so im a DNF. i wear it sadly.
i didnt complete a crossfit class but i did attend and i did want to throw up and i did end up frikkin sore. so i musta gotten something out of the class. i also yelled at the instructors to stop yelling at me. haha. then i pouted and sat on the ground. looking back i was being really childish but dayam...its a free class and im really out of shape.
can you find me?
"i'm a maniac, maniac" as hong would say.
what they did:
warm up - 400m run, 20 air squats, 20 push-ups, 400m run
sets of 21-15-9 of ring pull ups, crossfit sit ups, wall ball, lunges
cool down - plank, side planks, in and outs, stretches
what i did:
warm up - 400m run, 20 air squats, 20 push-ups
1 set of 21 of ring pull ups, 21 crossfit sit ups, 21 wall ball, 6 lunges
cool down - plank, side planks, in and outs, stretches
lame, thy name is mai.
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